Maj 7, 2016 - 08:00
Two days are spent detailing each lift (snatch on Day 1, clean and jerk on Day 2). The focus is on participants experiencing the basic positions and learning the foundational teaching points for instructing others to achieve them. The snatch and clean and jerk bring speed, power, coordination, agility, accuracy and balance to training and are indispensable to CrossFit programming and developing a well-rounded athlete.
9 a.m.-4 p.m. with a 1-hour lunch break
Arrive at 8:30 a.m. on Day 1 to check in.
This course will be presented in English.
Printed version of the registration receipt.
Government issued photo ID.
Seminar Guide (sent with course confirmation emails) with pen/pencil.
Suitable clothes for working out and weightlifting shoes (if you have them).
Snacks and fluids, as well as a meal if you do not plan on going off-site during the lunch break.
Credentials and Requirements
To receive a Weightlifting Trainer Certificate, one must:
Hold a valid and current CrossFit Level 1 Trainer Certificate (or a CF-L3); and
Attend and participate in all parts of the Weightlifting Trainer Course.
If you do not meet these requirements, you are issued a Certificate of Attendance.
Sent electronically 1-2 weeks after course completion to the email address used for registration.